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The History of Cookbooks and Where We Are Today

Almost every home I visit hosts an eclectic mix of cookbooks, from one-pot keto guides to faded, hand-written family heirlooms. The cookbook shelf seems to me a quiet way of peeking into someone’s life, understanding how they spend time in the kitchen or with whom they share their secret recipes like prized relics. A household […]

EatWell at Home: Spice Things Up

Maybe you’ve just started going back to restaurants as they’ve opened up, or perhaps you’ve been supporting local restaurants by ordering in throughout the stay-at-home orders. Otherwise, home-cooked food has been your mainstay for three months now. How many different spice palates have you experimented with? Spices and Culture Food is an integral part of […]

EatWell at Home: 6 Ways to Preserve and Repurpose Food

With grocery store trips now few and far between, it might feel extra appealing to extend the lifetime of foods, and perhaps even repurpose foods after they’ve completed their useful life. Giving a second life to your food scraps means producing less waste, discovering a new hobby, and depending on what you choose to do […]

Building a Healthy Relationship with Food

In a perfect world, we would eat in harmony with our hunger signals, fully enjoy our meals, and choose more nutritious foods when possible. But this is often much more difficult than it sounds. Under societal pressure to look a certain way, 91% of college-aged women report having tried dieting at some point, and 61% […]

ONE Step at a Time

Eating healthy and exercising are good for your overall health and well-being, right?! Well, yeah! However, starting and maintaining a healthful lifestyle may, at times, seem daunting. Trying to eat a balanced diet, exercise 30 minutes 5 times a week, sleep a minimum of eight hours a day, and stay hydrated all while working, going […]

Permanent On-Campus Teaching Kitchen to Open this Fall!

For the past few years, UCLA has hosted Teaching Kitchen classes at Sur La Table in Westwood. While these classes have been free for students, UCLA is required to pay to use their space, and there are extreme limitations on the number of students that can participate. In order to provide hands-on skills and food […]

9 “Health-Washed” Foods and How to Spot Them

Processed sugar–known nemesis to good health– hides itself under almost 100 different names on packaging, often to confuse the consumer into thinking the food they’re eating is healthy. Sugar in dessert such as cake is almost unavoidable, but at least in this case, the consumer usually knows that cake contains a high amount of sugar […]